Your training history
Training 1.
Summary
2023.10.24 – 40min – Running
Training 2.
Summary
2023.10.25 – 20min – Side stepping
2023.10.25 – 20min – Back and biceps muscles – Pull-ups
Training 3.
Summary
2023.10.26 – 10min – Shoulder, biceps, glute, and leg muscles – Semi-squat horizontal pull-ups
2023.10.26 – 10min – Abdominal and glute muscles – Jumps while pressing against the bottom of the treadmill
2023.10.26 – 20min – Running