1. Running
Walking
2. Walking
Walking
3. Side stepping
Side stepping
4. Backwards walking while holding onto the handrails
Backwards walking while holding onto the handrails
5. Walking while holding onto the handrails
Walking while holding onto the handrails
6. Walking with hands extended, pressing against the top of the handlebars
Walking with hands extended, pressing against the top of the handlebars
7. Walking with hands extended, pressing against the middle of the handlebars
Walking with hands extended, pressing against the middle of the handlebars
8. Walking with hands extended, pressing against the bottom of the handlebars
Walking with hands extended, pressing against the bottom of the handlebars
9. Inclined walking with hands pressing against the top of the handlebars
Inclined walking with hands pressing against the top of the handlebars
10. Inclined walking with hands pressing against the bottom of the handlebars
Inclined walking with hands pressing against the bottom of the handlebars
11. Forward jumps
Forward jumps
12. Triceps muscles – Running with arm extensions
Triceps muscles – Running with arm extensions
13. Glute and leg muscles – Lunges
Glute and leg muscles – Lunges
14. Glute and leg muscles – Side lunges
Glute and leg muscles – Side lunges
15. Glute and leg muscles – Walking in a semi-squat position
Glute and leg muscles – Walking in a semi-squat position
16. Glute and leg muscles – Walking while pushing off the bottom of the treadmill
Glute and leg muscles – Walking while pushing off the bottom of the treadmill
17. Glute and leg muscles – Lunge walking
Glute and leg muscles – Lunge walking
18. Glute and leg muscles – Walking backwards while pressing
against the bottom of the treadmill
Glute and leg muscles – Walking backwards while pressing against the bottom of the treadmill
19. Glute and leg muscles – Leg extensions while pressing against
the bottom of the treadmill
Glute and leg muscles – Leg extensions while pressing against the bottom of the treadmill
20. Glute and leg muscles – Pushing off with legs while pressing against
the bottom of the treadmill
Glute and leg muscles – Pushing off with legs while pressing against
the bottom of the treadmill
21. Glute and leg muscles – Leg rotation from the front to the end of the treadmill
Glute and leg muscles – Leg rotation from the front to the end of the treadmill
22. Glute and leg muscles – Leg lifts while pressing against the bottom of the treadmill
Glute and leg muscles – Leg lifts while pressing against the bottom of the treadmill
23. Back and biceps muscles – Pull-ups
Back and biceps muscles – Pull-ups
24. Abdominal and glute muscles – Jumps while pressing against the bottom of the treadmill
Abdominal and glute muscles – Jumps while pressing against the bottom of the treadmill
25. Abdominal, glute, and leg muscles – Body extensions while pressing against the bottom of the treadmill
Abdominal, glute, and leg muscles – Body extensions while pressing against the bottom of the treadmill
26. Shoulder, biceps, glute, and leg muscles – Horizontal pull-ups
Shoulder, biceps, glute, and leg muscles – Horizontal pull-ups
27. Shoulder, biceps, glute, and leg muscles – One-legged horizontal pull-ups
Shoulder, biceps, glute, and leg muscles – One-legged horizontal pull-ups
28. Shoulder, biceps, glute, and leg muscles – Semi-squat horizontal pull-ups
