Training dataTimeType of exerciseSelect your optionRunningWalkingSide steppingBackwards walking while holding onto the handrailsWalking while holding onto the handrailsWalking with hands extended, pressing against the top of the handlebars Walking with hands extended, pressing against the middle of the handlebarsWalking with hands extended, pressing against the bottom of the handlebarsInclined walking with hands pressing against the top of the handlebarsInclined walking with hands pressing against the bottom of the handlebarsForward jumpsTriceps muscles – Running with arm extensionsGlute and leg muscles – LungesGlute and leg muscles – Side lungesGlute and leg muscles – Walking in a semi-squat positionGlute and leg muscles – Walking while pushing off the bottom of the treadmillGlute and leg muscles – Lunge walkingGlute and leg muscles – Walking backwards while pressing against the bottom of the treadmillGlute and leg muscles – Leg extensions while pressing against the bottom of the treadmillGlute and leg muscles – Pushing off with legs while pressing against the bottom of the treadmillGlute and leg muscles – Leg rotation from the front to the end of the treadmillGlute and leg muscles – Leg lifts while pressing against the bottom of the treadmillBack and biceps muscles – Pull-upsAbdominal and glute muscles – Jumps while pressing against the bottom of the treadmillAbdominal, glute, and leg muscles – Body extensions while pressing against the bottom of the treadmillShoulder, biceps, glute, and leg muscles – Horizontal pull-upsShoulder, biceps, glute, and leg muscles – One-legged horizontal pull-upsShoulder, biceps, glute, and leg muscles – Semi-squat horizontal pull-upsSave TrainingThe form has been submitted successfully!There has been some error while submitting the form. Please verify all form fields again.